{"id":106,"date":"2025-03-27T21:35:09","date_gmt":"2025-03-28T04:35:09","guid":{"rendered":"https:\/\/survive2025-2028.net\/?p=106"},"modified":"2025-03-27T22:07:26","modified_gmt":"2025-03-28T05:07:26","slug":"dont-build-doom-scrolling","status":"publish","type":"post","link":"https:\/\/survive2025-2028.net\/?p=106","title":{"rendered":"Don&#8217;t build doom-scrolling"},"content":{"rendered":"\n<p>We don&#8217;t want to bury our heads in the sand, but it&#8217;s also unhealthy to focus too much on all the horrible things that come out of Mr. Trump&#8217;s mouth (or his minions&#8217; mouths).<\/p>\n\n\n\n<p>Here&#8217;s a suggestion: For every post you make about something horrible in the news, add one post about something positive. Maybe it&#8217;s about something personal in your life, maybe it&#8217;s about success in politics at the local\/state level, maybe it&#8217;s an announcement of an upcoming protest&#8230;but make it positive.<\/p>\n\n\n\n<p>Our mental health depends on it, and our survival depends on our mental health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We don&#8217;t want to bury our heads in the sand, but it&#8217;s also unhealthy to focus too much on all the horrible things that come out of Mr. Trump&#8217;s mouth (or his minions&#8217; mouths). Here&#8217;s a suggestion: For every post you make about something horrible in the news, add one post about something positive. Maybe&hellip; <a class=\"more-link\" href=\"https:\/\/survive2025-2028.net\/?p=106\">Continue reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":107,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[25,19,20],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menal-health","tag-doom-scrolling","tag-mental-health","tag-social-networking"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/Doom-scrolling.png?fit=1276%2C720&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":120,"url":"https:\/\/survive2025-2028.net\/?p=120","url_meta":{"origin":106,"position":0},"title":"Take care of your health","author":"Lee","date":"March 27, 2025","format":false,"excerpt":"You don't need to join a gym or become a vegetarian, but make sure you're being healthy. When the world looks bad, it's easy to fall into bad habits, so try to avoid this trap. If you've been thinking about making a change in your lifestyle, now may be a\u2026","rel":"","context":"In &quot;Menal health&quot;","block_context":{"text":"Menal health","link":"https:\/\/survive2025-2028.net\/?cat=18"},"img":{"alt_text":"AI image of ice sculpture with the word Health in it and a warm light below the word","src":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/h4il9sbh.png?fit=832%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/h4il9sbh.png?fit=832%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/h4il9sbh.png?fit=832%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/h4il9sbh.png?fit=832%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":126,"url":"https:\/\/survive2025-2028.net\/?p=126","url_meta":{"origin":106,"position":1},"title":"Support access to abortion","author":"Lee","date":"March 27, 2025","format":false,"excerpt":"Ever since Roe was reversed by the Trump-appointed majority Supreme Court, access to abortion has become harder and harder in the USA. The good news is that many states have been passing measures to make abortion more accessible. In 2024, voters passed seven out of ten ballot measures supporting access\u2026","rel":"","context":"In \"abortion access\"","block_context":{"text":"abortion access","link":"https:\/\/survive2025-2028.net\/?tag=abortion-access"},"img":{"alt_text":"AI generated image of an ice sculpture with the words \"Abortion access\"","src":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":94,"url":"https:\/\/survive2025-2028.net\/?p=94","url_meta":{"origin":106,"position":2},"title":"Slow down when you drive","author":"Lee","date":"March 27, 2025","format":false,"excerpt":"The Trump administration is slashing environmental protections across the board. One way you can fight back is by slowing down when you drive. Research shows that driving 55 instead of 65 (or even faster) saves significant gasoline. Yes, we're not going to get the current administration (nor, maybe, any administration)\u2026","rel":"","context":"In &quot;Environment&quot;","block_context":{"text":"Environment","link":"https:\/\/survive2025-2028.net\/?cat=17"},"img":{"alt_text":"graph showing fuel economy dropping from 55 to 75 MPG for three types of vehicles","src":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/fuel-economy-at-various.png?fit=1200%2C565&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/fuel-economy-at-various.png?fit=1200%2C565&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/fuel-economy-at-various.png?fit=1200%2C565&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/fuel-economy-at-various.png?fit=1200%2C565&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/fuel-economy-at-various.png?fit=1200%2C565&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":123,"url":"https:\/\/survive2025-2028.net\/?p=123","url_meta":{"origin":106,"position":3},"title":"Join networks for protests","author":"Lee","date":"March 27, 2025","format":false,"excerpt":"If you want to join protests, join a network\/email\/text list so you'll get announcements. Remember, if you don't feel like attending a protest you don't need to. These resources are for those who are looking to join protests. Here are a few that include protests around the country: 50501 (started\u2026","rel":"","context":"In &quot;Protest&quot;","block_context":{"text":"Protest","link":"https:\/\/survive2025-2028.net\/?cat=27"},"img":{"alt_text":"AI image showing protestors, one embedded in an ice sculpture","src":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgrEcC-1I","_links":{"self":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=106"}],"version-history":[{"count":2,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":109,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts\/106\/revisions\/109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}