{"id":120,"date":"2025-03-27T22:18:53","date_gmt":"2025-03-28T05:18:53","guid":{"rendered":"https:\/\/survive2025-2028.net\/?p=120"},"modified":"2025-03-27T22:18:54","modified_gmt":"2025-03-28T05:18:54","slug":"take-care-of-your-health","status":"publish","type":"post","link":"https:\/\/survive2025-2028.net\/?p=120","title":{"rendered":"Take care of your health"},"content":{"rendered":"\n<p>You don&#8217;t need to join a gym or become a vegetarian, but make sure you&#8217;re being healthy. When the world looks bad, it&#8217;s easy to fall into bad habits, so try to avoid this trap.<\/p>\n\n\n\n<p>If you&#8217;ve been thinking about making a change in your lifestyle, now may be a good time to do it. For example, eating less meat is not only health for you, it helps the environment. If you&#8217;ve thought about becoming a vegetarian, give it a try. You might want to start by not buying meat for the home, but still eat it when you go out.<\/p>\n\n\n\n<p>Bottom line: Set goals you can achieve.<\/p>\n\n\n\n<p>Tips for staying healthy:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Build a calendar to track your successes. It&#8217;s easy to forget to do things you want, so having a visible reminder may help you keep close to your goals.<\/li>\n\n\n\n<li>Set reasonable goals. Either maintaining your current habits, or making small changes in the direction you want to improve. Setting too high goals may set yourself up for failure.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>You don&#8217;t need to join a gym or become a vegetarian, but make sure you&#8217;re being healthy. When the world looks bad, it&#8217;s easy to fall into bad habits, so try to avoid this trap. If you&#8217;ve been thinking about making a change in your lifestyle, now may be a good time to do it.&hellip; <a class=\"more-link\" href=\"https:\/\/survive2025-2028.net\/?p=120\">Continue reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18],"tags":[19,26],"class_list":["post-120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menal-health","tag-mental-health","tag-physical-health"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/h4il9sbh.png?fit=832%2C448&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":106,"url":"https:\/\/survive2025-2028.net\/?p=106","url_meta":{"origin":120,"position":0},"title":"Don&#8217;t build doom-scrolling","author":"Lee","date":"March 27, 2025","format":false,"excerpt":"We don't want to bury our heads in the sand, but it's also unhealthy to focus too much on all the horrible things that come out of Mr. Trump's mouth (or his minions' mouths). Here's a suggestion: For every post you make about something horrible in the news, add one\u2026","rel":"","context":"In &quot;Menal health&quot;","block_context":{"text":"Menal health","link":"https:\/\/survive2025-2028.net\/?cat=18"},"img":{"alt_text":"image of a person looking at a phone with a worried look","src":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/Doom-scrolling.png?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/Doom-scrolling.png?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/Doom-scrolling.png?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/Doom-scrolling.png?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/Doom-scrolling.png?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":126,"url":"https:\/\/survive2025-2028.net\/?p=126","url_meta":{"origin":120,"position":1},"title":"Support access to abortion","author":"Lee","date":"March 27, 2025","format":false,"excerpt":"Ever since Roe was reversed by the Trump-appointed majority Supreme Court, access to abortion has become harder and harder in the USA. The good news is that many states have been passing measures to make abortion more accessible. In 2024, voters passed seven out of ten ballot measures supporting access\u2026","rel":"","context":"In \"abortion access\"","block_context":{"text":"abortion access","link":"https:\/\/survive2025-2028.net\/?tag=abortion-access"},"img":{"alt_text":"AI generated image of an ice sculpture with the words \"Abortion access\"","src":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/oM3cF-U.png?fit=832%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":123,"url":"https:\/\/survive2025-2028.net\/?p=123","url_meta":{"origin":120,"position":2},"title":"Join networks for protests","author":"Lee","date":"March 27, 2025","format":false,"excerpt":"If you want to join protests, join a network\/email\/text list so you'll get announcements. Remember, if you don't feel like attending a protest you don't need to. These resources are for those who are looking to join protests. Here are a few that include protests around the country: 50501 (started\u2026","rel":"","context":"In &quot;Protest&quot;","block_context":{"text":"Protest","link":"https:\/\/survive2025-2028.net\/?cat=27"},"img":{"alt_text":"AI image showing protestors, one embedded in an ice sculpture","src":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/survive2025-2028.net\/wp-content\/uploads\/2025\/03\/u1jtNZbx.png?fit=832%2C448&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pgrEcC-1W","_links":{"self":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=120"}],"version-history":[{"count":1,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/posts\/120\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=\/wp\/v2\/media\/121"}],"wp:attachment":[{"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survive2025-2028.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}