You don’t need to join a gym or become a vegetarian, but make sure you’re being healthy. When the world looks bad, it’s easy to fall into bad habits, so try to avoid this trap.
If you’ve been thinking about making a change in your lifestyle, now may be a good time to do it. For example, eating less meat is not only health for you, it helps the environment. If you’ve thought about becoming a vegetarian, give it a try. You might want to start by not buying meat for the home, but still eat it when you go out.
Bottom line: Set goals you can achieve.
Tips for staying healthy:
- Build a calendar to track your successes. It’s easy to forget to do things you want, so having a visible reminder may help you keep close to your goals.
- Set reasonable goals. Either maintaining your current habits, or making small changes in the direction you want to improve. Setting too high goals may set yourself up for failure.
