We don’t want to bury our heads in the sand, but it’s also unhealthy to focus too much on all the horrible things that come out of Mr. Trump’s mouth (or his minions’ mouths).
Here’s a suggestion: For every post you make about something horrible in the news, add one post about something positive. Maybe it’s about something personal in your life, maybe it’s about success in politics at the local/state level, maybe it’s an announcement of an upcoming protest…but make it positive.
Our mental health depends on it, and our survival depends on our mental health.